Deep Emotional Processing and Trauma Healing

Deep emotional processing is the act of releasing old emotional pain, honoring its messages, and finding new meaning. Depth sessions are made for those who crave relief from old wounds, to release emotional baggage, and to experience gentle release. Experiences such as depression, anxiety, somatic pain, and extreme/intense emotions are natural responses to pain and trauma, and powerful indictors of areas in need of healing.

Depth sessions are 1:1 counseling sessions designed to address individual holistic needs through compassionate dialogue, embodiment techniques, meditation, energy work, herbal/plant spirit medicine, and other holistic tools. Tailored to your unique needs and always prioritizing your individual values and desires, depth sessions provide a way to access emotional blocks, shed old layers, communicate with the deeper layers of the self, find clarity, and discover new meaning that propels you towards greater freedom.

Through Depth Sessions you will:

  • Gain awareness about emotional blocks and triggers
  • Explore multiple factors contributing to emotional issues
  • Understand where emotions may be getting stuck in the body
  • Discover the important messages within the emotional pain
  • Experience relief and release
  • Integrate and build daily rituals that support your needs

Depth sessions were designed by Jazmine Russell, certified peer specialist and practitioner of holistic healing modalities: realization process — embodiment, intuitive plant medicine, intuitive energy work. Depth sessions are born of relational and holistic work and informed by her experiences working in the mental health field, however should not be considered psychotherapy or used to treat or diagnose mental health issues.