Free Holistic Self-Care Classes
Sponsored by The Rondout Valley Holistic Health Community
Held at Marbletown Community Center | 1st Thursday Monthly | 7-8:30pm
Within the Rondout Valley Holistic Health Community, healthcare takes body, mind, emotions, and spirit into account. As health issues are addressed, individuals play an active and responsible role in the healing process. To help community members learn how to help themselves, we offer a series of monthly classes in holistic self-care. Your body knows how to heal itself when given the proper support. Come and learn a variety of methods to support your own well-being.
Join us Thursday, October 4th for:
Healing Meditative Movement
Solo | Partner | Group
Heart® is a physical product paired with a system of orbital and ergonomic movement.
Drawing on principles of Yoga, Tai Chi, dance, and fitness, Heart® has the unique ability to direct and focus attention and awareness during a movement practice.
This event will be a participatory demonstration where you will be invited to move with Paul and Heart® and experience this revolutionary system of movement for yourself!