Planting the Seed: Women’s Health and Self Care Practices

Free Holistic Self-Care Classes

Sponsored by the Rondout Valley Holistic Health Community

And Family Traditions

The Thursday after each monthly Community Holistic Healthcare Day

At Family Traditions in the Emmanuel Shopping Center

7:00-8:30 PM

Please join Elizabeth in an exploration of ways women can promote their own wellness through self -care.

This class will focus on ways to support a healthy cycle through mindfulness techniques, nutrition and focused body movement. From topics such as: painful menstruation, to fertility support, to menopause, we will cover an array of women’s health issues with attention and clarity.

Come share your experiences and your questions so we can learn from our commonalities and our differences. Women of all ages are encouraged to attend.

Elizabeth Gross is a Certified Advanced Thai Yoga Practitioner and Registered Yoga Teacher living in New paltz, NY. She is the owner of Embrace Space Yoga Therapy, a business geared towards self-empowerment through the use of yogic wisdom and integrated traditional therapies. Elizabeth’s practice offers therapeutic guidance in Thai and hatha yoga, mindfulness, emotional balancing, nutrition, and lifestyle coaching. www.embracespaceyogatherapy.com for more information.