Free Holistic Self-Care Classes
Sponsored by The Rondout Valley Holistic Health Community
Held at Marbletown Community Center | 1st Thursday Monthly | 7-8:30pm
Within the Rondout Valley Holistic Health Community, healthcare takes body, mind, emotions, and spirit into account. As health issues are addressed, individuals play an active and responsible role in the healing process. To help community members learn how to help themselves, we offer a series of monthly classes in holistic self-care. Your body knows how to heal itself when given the proper support. Come and learn a variety of methods to support your own well-being. See www.RVHHC.org.
Join us Thursday, June 2nd for
Self-Hypnosis for sleep, insomnia, and lucid dreaming with Lincoln Stoller
Better, faster, deeper sleep, rest, recovery and recuperation.
Sleep is an essential part of health and healing. Without good sleep we wither into illness. Widespread sleep deprivation may account for much of our ill health. There are four stages to falling asleep. Few people know them, fewer develop any skill in them, and most people suffer because of this.
Self-hypnosis gives you the tools to navigate each step successfully, to easily and reliably sleep deeply and soundly. This is not an optional skill if you want to remain healthy. We all have had problems sleeping at one time or another. In this class you will learn the skills necessary for “a good night’s sleep”.
Lincoln Stoller is a quantum physicist trained in neurofeedback and hypnotherapy. He practices out of his home in Shokan, New York. His website is mindstrengthbalance.com