Balancing Your Mood with Ayurveda presented by Ami Jayaprada Hirschstein

Presented by Ami Jayaprada Hirschstein

Sponsored by the Holistic Health Community in collaboration with The Morty and Gloria Wolosoff Foundation

According to a study just released by The American Psychological Association, 80% of US adults have been under significant increased stress during the pandemic. Stress alters not only our mood, it affects our bodies' chemistry and thus our overall health and immunity. Ayurveda is the ancient healing science of India and sister science to Yoga. Its methods have been clinically proven to help alleviate anxiety and depression. This workshop is for anyone who would like to feel more peace and joy in their life. We will discuss how simple diet and lifestyle changes can help to balance your mood. Learn simple tools to decrease stress and increase motivation and vitality. Create balance in your mind, body, soul and senses.

Ami Jayaprada Hirschstein, AHC, C-IAYT, is a certified Ayurveda Health Counselor and Yoga Therapist who is finishing her Advanced Ayurvedic Practitioner Training. Ami has been practicing the healing arts since 1995. Her approach is holistic, combing the “Sister Sciences” of Ayurveda with Therapeutic Yoga. Ami did her Ayurvedic training at Kripalu School of Ayurveda. She studied Marma Therapy at The Ayurvedic Institute with Dr. Lad. Ami is currently in her final year of an Advanced Ayurvedic Practitioner Training with Dr. Sehgal. Ami founded and directed Jai Ma Yoga Center from 1999-2015 and YogAlive from 2015-2017. She has been training yoga teachers for over 18 years. Ami has received teaching certifications in Anusara Yoga, Kripalu Yoga and Phoenix Rising Yoga Therapy. She teaches Ayurvedic workshops and sees private clients throughout the Hudson Valley. In her yoga classes Ami pioneered Yoga Therapy in the Mid-Hudson Valley and has trained many teachers in these methods.