Breathing for Calm and Renewal with Jon Orsini

In this session, we’ll explore the power of breath as both a gentle anchor for calm and a pathway for release and renewal. Drawing from yoga-based breathing practices as well as somatic approaches, participants will be guided through techniques that support relaxation, reduce stress, and invite deeper connection to self. The session may include quieter, restorative patterns to ease the nervous system as well as gentle, active breathwork to help clear stuck energy and open space for creativity, authenticity, and self-expression.

Set in a safe, supportive environment with guided facilitation, this practice is appropriate for all levels. Participants are encouraged to come with an open mind and curiosity for what the breath may offer.

What to bring

• Yoga mats are provided or you may bring your own
• Blanket, pillow for comfort
• Comfortable clothing and layers (temperature may shift)
• Water
• Journal & pen for reflections afterward

Participant Guidelines

• For your comfort, please avoid a heavy meal within two hours before the session.
• Arrive a few minutes early so we can begin together in a relaxed way.
• Out of respect for the group, the session will be closed once we’ve begun and late entry will not be possible.