SOIL TO SOUL presents: Eat with Your Eyes, Play with Your Food - A class on intuitive eating

 

Nourishment can come in so many forms. When it comes to food, there are so many variables and layers of consideration that can elevate a simple meal and or serve as the edible fortitude your body and spirit needs in a given moment.

 

Join artist/herbalist Tanya Himeji Romero of Woodland Pantry in her studio in mid-town Kingston as she shares her philosophy of intuitive eating, relying on color, texture, nostalgia and intuition to navigate the very important task of feeding oneself with health, inspiration, playfulness and ease throughout the day.

 

Class will begin with a talk and walk-thru of preparations, processed vegetables and other ingredients and end with each class member plating their own intuitive meal to enjoy. Woodland Pantry staples such as fermented vegetables, medicinal dressings and nutritive salts will be offered.

 

Our food studio is nestled in the Cornell Creative Business Center, 139 Cornell Street, in mid-town Kingston at the corner of Cornell and Bruyn.