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Learn Effortless Mindfulness with Loch Kelly

Mar 29, 2022, 7:00–8:30 pm

Online Zoom Workshop

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Loch Kelly’s Effortless Mindfulness, is an advanced yet simple form of mindfulness that combines meditation, neuroscience and psychology. Effortless Mindfulness offers micro-meditations as a way to shift out of our chattering mind and into our already awake consciousness.

In this engaging evening with Loch you'll discover a new type of meditation in action to help you live from essential well-being, love and flow.

Loch Kelly, M.Div., LCSW is author of the award-winning book, The Way of Effortless Mindfulness. He is a licensed psychotherapist and recognized leader in the fields of meditation, psychotherapy and awakening. He is the founder of the non-profit, Effortless Mindfulness Institute and has worked in community mental health, established homeless shelters and counseled family members of 9/11. Loch graduated from Columbia University and received a fellowship to study in Sri Lanka and India. Loch has collaborated with neuroscientists at Yale, UPenn and NYU in the study of how awareness training can enhance compassion and wellbeing. Loch lives in Stone Ridge, NY with his wife Paige and cat Duffy. www.lochkelly.org

Holistic Health Community is inviting you to a scheduled Zoom meeting.

Topic: Learn Effortless Mindfulness with Loch Kelly
Time: Mar 29, 2022 07:00 PM Eastern Time (US and Canada)

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Meeting ID: 336 700 5546

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