Apr 9, 2020, 7:00–8:30 pm
Online Self-Care Class via Zoom
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In this workshop participants will learn the “power of the breath”. We breathe involuntarily and the more conscious we become of our breath, the more present we are in our lives. Becoming aware of the breath and intentionally applying specific breathing techniques can help one relax, reduce stress and focus their attention. The breath is “the most powerful tool” we have to handle life, manage anxiety, to relax the body and calm the mind. Come learn various breathing techniques, experience relaxation and ways to energize the body with the breath.
Nancy Plumer, M.S., is an intuitive energy healer and spiritual counselor. She is a certified Kripalu yoga teacher and a certified One Light Healing Touch Practitioner and Instructor. As a long time transformation healer/trainer/coach she inspires and supports individuals and organizations to transform through wellness (wellness not meaning just the absence of dis-ease, but full aliveness, vitality, presence, energy, and excitement about life). She has spent more than 30+ years studying and exploring various holistic healing modalities, esoteric and shamanic practices, Eastern philosophies, yoga, meditation, compassionate communication (NVC) and various organizational processes. Nancy leads workshops and retreats throughout the US and maintains a private practice of energy healing and spiritual counseling in Stone Ridge, NY.