Jan 20, 2023, 12:30–1:30 pm
Free through Sacred Reciprocity
People’s Place Wellness Empowerment Center
775 Broadway, Kingston NY 12401
Vitamin & Supplement Workshop with Health Coach Sarah Carlson from the Holistic Health Community
Vitamins and minerals are two of the main types of nutrients that our bodies need to survive and stay healthy, but unfortunately we don’t always get enough of these nutrients through our diet. In this free workshop, we will discuss how nutritional needs can vary with different ages and stages of life, how to easily incorporate foods that are rich in vitamins and minerals into your diet, and how to choose the right vitamins and mineral supplements for your body. November’s theme as we go into the Winter season is around Immune Boosting nutrients such as Vitamin C, D, Zinc, etc.
People’s Place Wellness Empowerment Center will showcase their Community Apothecary, where you can choose free vitamins and supplements to take home!
LOCATION: People’s Place Wellness Empowerment Center 775 Broadway, Kingston NY 12401 | 845-338-4030
SACRED RECIPROCITY
Though there is no charge for services, we encourage sacred reciprocity by making a donation, by offering volunteer service or by doing an act of loving kindness toward someone in need.