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JUNE 26, 2024
Gentle Yoga for the Nervous System: A movement practice to befriend your body and restore a sense of safety and resilience in your tissues with Charlotte von Hermert
FULL CLASS, April 23, 2023
Global Dance Fusion with Nandini Austin
Filmed by Sarah Carlson of Growing Films
Nandini Natasha Austin is a British Born Mauritian certified Ayurveda consultant, performer, culinary artist and the creator of Global Dance Fusion a fun empowerment practice for self-care.
Nandini believes that every woman regardless of health history or age, can maximize their life force “Ojas” using the powerful healing modalities of Dance and Ayurveda aka - the Science of Life and longevity. AKA Ayurvedance
Global Dance Fusion is an uplifting dance exercise that embodies delight, that connects uplift, and reminds us that even within today's fast-moving, often stressed-out world we still have an opportunity to share our essential goodness. In order to align with our essential life purpose, we need enough balance to actually hear the inner voice of our intuitions.
Her Global Dance Fusions classes are rooted in simple choreography derived from a mix of dance styles including Indian Kathak, Belly Dance, Bollywood and African inspired all combined with aerobic for a dance cardio workout. Using an exhilarating global soundtrack and weaving Ayurveda nuggets of wisdom, (the sister science to Yoga), Nandini empowers women to get out of their ‘minds’ and move into their bodies to feel more connected, grounded and awaken their five senses to spark joy.