Apr 26, 2025, 2:00–5:00 pm
Free through Sacred Reciprocity
The Kiva (behind MaMA)
3588 Main Street
Stone Ridge, NY
Better Sleep & More Energy: Improving Sleep with Ayurveda
Do you have insomnia or sleep difficulties?
Do you wake up feeling tired or have low energy?
Learn about how to sleep better with Ayurveda. Ayurveda is the ancient holistic healing science from India. Ayurveda works with finding our own individual balance through diet & lifestyle changes.
In this workshop you will:
*Understand how your hormones contribute to lack of energy and sleep
disturbances.
* Learn relaxation techniques to soothe your nervous system.
*Understand how diet and lifestyle affect sleep and energy.
*Learn simple steps to sleep more soundly and have more energy!
Please bring a blanket or yoga mat with you.
Ami Jayaprada Hirschstein, CAP, C-IAYT, is a Certified Ayurvedic Practitioner Marma Therapist and Yoga Therapist. Ami has been practicing the healing arts and teaching since 1995. Her approach is holistic, combining the “Sister Sciences” of Ayurveda with Therapeutic Yoga.
Ami did her Advanced Ayurvedic Practitioner Training with Dr. Anusha Sehgal. Ami is a Certified Ayurvedic Health Counselor with the Kripalu School of Ayurveda. She trained in Marma Therapy with Dr. Vasant Lad at The Ayurvedic Institute. Ami belongs to the International Association of Yoga Therapists. Ami founded and directed two Yoga studios from 1999-2017 and has received teaching certifications as an Anusara Yoga and Kripalu Yoga Teacher and Phoenix Rising Yoga Therapist. She has been leading Yoga Teacher Trainings since 2001.
