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SOIL TO SOUL: Sprouting Mung Beans with Diana Seiler

Jan 24, 2023, 12:30–2:00 pm

Free through Sacred Reciprocity

People’s Place Wellness Empowerment Center
775 Broadway, Kingston NY 12401

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Learn to sprout these nutrition packed beans and go home with your own sprouting kit!
Enjoy tasting various mung bean dishes: sprouted salad and kitchari!
Mung beans are rich in:
●     digestible protein
●     soluble fiber
●     folate
●     vitamins
●     minerals
●     antioxidants
Diana Seiler fell in love with the soothing meal of kitchari many years ago while studying yoga and nutrition. She then started sprouting mung beans regularly for the hearty green and living addition they provided to most any meal. Diana is a licensed massage therapist, certified yoga instructor and holistic health coach. She is the Director of Soil to Soul through the Holistic Health Community, bringing earth connection programming to the public on farms, in kitchens, on woodland walks and other lively places.
More info on Diana here: HudsonValleyThaiMassage.com