Gentle Yoga for the Nervous System
Gentle Yoga for the Nervous System combines breath, movement, and body-awareness practices to help you witness, understand, and regulate your nervous system. We turn the awareness away from the cognitive mind that often already knows what needs or wants to change (and is often puzzled or disappointed by lack of progress) and move it towards the breath and the body in this present moment. Here we can listen to the wisdom of the nervous system which has its own way of interpreting information and healing. Moment by moment, we cultivate our capacity to be with ourselves and our various nervous system states so that we can ride the ups and downs of life with resilience, kindness and curiosity.