Alexander Technique

The Alexander Technique is about self-discovery and feeling good in your body. It's a process that allows you to coordinate mind and body to re-learn movement — deepening our understanding of how we’re designed to move. Classes teach students to become aware of their own movement tendencies, how to release unnecessary tension, and how to consciously make new choices to create more flow and ease of movement. Students can apply the changes they experience to enhance the activities of their daily life and profession.