Internal Family Systems
Internal Family Systems (IFS) is a transformative healing modality that helps individuals explore their inner landscape. IFS conceives of every human being as a system of protective and wounded inner parts lead by a core Self. Self is in everyone. It cannot be damaged and it knows how to heal. We can access our Self and, from that core, come to understand and heal our parts. IFS has a somatic focus where clients learn to befriend different parts of themselves. Over time, this work often results in an internal experience of safety, confidence, compassion and choice.