Spiritual Counseling and / or Yogic Embodiment Techniques
In spiritual counseling a safe therapeutic space will be held for you to express whatever pressing feelings and needs you have. Due to the brief nature of the session you may be asked questions to guide you to your soul or Higher Self to find your own answers. In order to best do this it may be most effective to utilize yogic embodiment practices such as breath work, visualization, mindfulness, meditation, body movement, mantras, and/or affirmations. Continuing to utilize the practices done in session may help you in your self care and transformational period.