Somatic Coaching
Somatic coaching offers a path to healing and self-discovery, where the power of your body and mind converge to promote compassionate presence, clarity of goal and intention, and lasting change. Through grounding and centering practice, purposeful dialog, and guided mindfulness and breathwork exercises, somatic coaching helps you attune to the sensations and wisdom of the body and explore and transform patterns of behavior, fostering greater self-awareness and overall well-being.
