Forrest Yoga

Forrest Yoga is the creation of Ana Forrest. It’s a powerful, mindful style of yoga designed to meet the physical and emotional needs of modern life. This practice emphasizes deep breath, intelligent sequencing, and core connection to help you build strength, release tension, and reconnect with your inner wisdom.

Rooted in therapeutic principles, Forrest Yoga is known for its ability to support injury healing, emotional processing, and nervous system regulation. Poses are held longer to help you develop focus and safely explore your edge. Each class invites you to feel deeply, listen inward, and use the tools of breath and movement to transform old patterns and cultivate resilience.

Forrest Yoga is accessible to all levels and especially supportive for those recovering from physical injuries, managing stress or anxiety, or seeking a grounded, embodied practice that goes beyond the physical.